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Mental Sweats: A Blog by The Sweat Aesthetic

Because we like to break a mental sweat as well, lets explore and attempt to simplify all things endurance sport.

Intro to Sports Nutrition: Chapter 4 - Carbs Conclusion + Cheat Sheet

September 27, 2021 2 min read

Intro to Sports Nutrition: Chapter 3 - Changing Mindset and Products We Use

September 15, 2021 3 min read

Best Athlete YouTube Channels

August 25, 2021 3 min read

Looking for some great content from endurance athletes? Here is our top 10 picks for YouTube Channels to subscribe to in 2021.

Intro to Sports Nutrition: Chapter 2 - Why Mental Toughness Isn’t Enough in Endurance Sports

July 21, 2021 2 min read

Intro to Sports Nutrition: Chapter 1 - What are Carbohydrates?

July 09, 2021 3 min read

A quick and to the point introduction to carbohydrates for endurance athletes.